Why am I tired all the time?
12.06.2025 16:39
- Raw dairy
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Does eating bread before bed make you fat? If so, why?
They don’t know why though.
- Honey
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
- Red meat
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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- Fruits
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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